Hypnotherapy is a practical tool for life transformation. It facilitates access to internal resources that assist people in solving problems, increasing motivation, or altering behavior patterns to create positive change. It uses various tools, such as self-hypnosis, deep relaxation, neuro-linguistic programming, guided imagery, age regression, parts work, dreamwork, and suggestion therapy. It is a gentle and effective evidence-based tool that addresses each individual's unique spiritual, cultural, and personal needs.
Hypnotherapy is a tool that helps you reframe the past. You can change what a particular memory means to you, how you feel about it, and how you respond to it when you create new associations and narratives to that memory. As you change the way you feel about the memory, you change your entire perception of it, including altering your mental discomfort and negative physical reactions.
Fear, Worry and Sadness
In hypnotherapy, we explore repressed memories, suppressed emotions and limiting beliefs stored in the subconscious mind. The techniques help you relax and reprogram an anxious or fearful response to "triggers". You will start to be more aware of your emotions and how to process them in a healthy way. By doing so, you will naturally make conscious decisions that lead you to enjoyable experiences in life.
Become aware of the negative imprints that you have been carrying from other life times through past life regression. In these sessions, we discover the lessons that still need to be learned by you and create therapeutic suggestions to the subconscious mind that will affect how you think and feel. In this process, you can expect to see rapid growth and transformation in your health, relationships and well-being.
Hypnotherapy helps us to see that we humans have a vast memory bank stored in the unconscious parts of our mind, and allows us to take a current situation in our lives and to use it in a memory search to discover how old the child part of us is that continually reacts to triggering events. In this process, you will get to the root of problems, change unhelpful behaviour patterns and build confidence.
In hypnotherapy, you can release feelings of shame and unworthniess rooted in past events.
By doing so, you might experience yourself being more open to explore your interests and passions with a sense of trust.
Throughout the sessions we will work on gaining clarity about what moves your soul the most and what steps will lead you to a life of purpose and joy.
You can use hypnosis to achieve the goals that are important for you. In Hypnosis there is an emotionalized desire to satisfy the suggested behavior. You gain the motivation to follow through your plans and visions. In the private sessions, you will receive a customized hypnosis audio tailored for your needs. Here are some of the things you can use hypnosis for:
- Find a new job
- Pass an exam
- Release chronic pain
- Increase wealth and prosperity
- Improve and learn new skills
What clients have to say
Mary Richmond, Ithaca,NY
I really enjoyed working with Lu. Using hypnosis, she provided a guidance through thought processes and conditioned thinking and responses that no longer served me. First with guided hypnosis and then learning self-hypnosis from her, I am able to independently practice a daily state of deep relaxation, open to positive healing ideas and generate a wholehearted sense of self-connection and self-compassion. I signed up for and have been moving through her online coaching program: Embody Your Life's Purpose. It is an outstanding resource! Her youtube channel is a gift as well. I highly recommend working with Lu.